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Please never drive or operate any machinery while using the relaxation Programs.
Programs does not intend to diagnose, treat, cure, or prevent any disease.
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All you need is 35 minutes of uninterrupted time and good earbuds. Just relax and enjoy the great results. You will love it!
Seat back, relax and enjoy this 33 min. powerful session. Enjoy the safest and amazingly effective way to enhance your ability to RELAX and react on any challenging situation calmly and confidently.
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"SLEEP DEEP"
"No More ANXIETY"
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"OVEREATING No More"
STRESS No More is a powerful segment of the highly effective Better Self Today program which offers painless solution to common life challenges like Stress, Anxiety, Fear of Exam, Overeating, Claustrophobia, Fear of Flying, Sleeping problems, Fear of Heights, and many more… It is proved to be the most effective, painless, and easiest method to replace unwanted or self-destructive behavioral patterns with the beneficial ones, in a shortest period of time.
SIDE EFFECTS may include raised self-confidence, higher self-esteem and self-respect.
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"Wash Out" Accumulated Stress easy and now. Say good-bye to tiredness, tensions and anxiety. Feel uplifting energy inside again!
Q. & A.
Q. What is the best way to use the Program?
A. There are a few but important suggestions: you need to have about 35 minutes of uninterrupted time in a quiet, private setting and good quality headphones. If interrupted, even for a short period of time, please start over. It is important: DO NOT PAY MUCH ATTENTION TO THE VOICE. Just relax and enjoy the music;
Q. What is the best time of a day to use it for a better results?
A. Any time is good, but the best of all if you use it twice a day: first thing in the morning and just before the bed time.
Q. How long will it take to achieve a positive result? How many times should I use it?
A. As you probably noticed in life, there are no two people are alike. We all have different degrees of fear of failure, different system of believes, roots of behavioral patterns, etc. For some of us it takes just 2-3 sessions, for others up to 2-3 weeks. But it's so much worth it.
Q. Will positive results be permanent?
A. Yes. Once our mind completely accepts positive changes, it’s become a permanent part of the system of believes and we think and behave accordingly.
Q. Is Better Self Today Program compatible with other self-improvements programs?
A. Absolutely! What’s more, when used in combination with other systems or therapies, too often Better Self Today takes a leading role and helps to achieve positive results much faster and easier.
Q. Is it Hypnosis?
A. No, it is not a Hypnosis. Better Self Today is so effective because it employs original symbiosis of Guided Imagery, Sounds Algorithms and Affirmations, in deep relaxation environment.
Q. I just begin to use Better Self Today and already see some positive results. Should I quit going to my doctor?
A. No. Once you begin your therapy with any medical professional, only she or he can determine if you achieved your objective or not. Severe psychological or psychiatric disorders must always be treated only by licensed physicians.
Q. Is it suitable for teenagers?
A. Yes. Above and beyond, it helps teenagers to raise self-esteem, reduce fears, gain confidence and feeling of self-worthiness.
Q. Why should I use Affirmations?
A. Affirmations are very important part of the Better Self Today Program. They are very powerful reinforcement of the message and help subconscious mind to make positive changes.
Q. Is it O.K. to use Better Self Today Program in a group sessions?
A. Yes. Better Self Today Program successfully used in groups as small as 3 and as large as 130 people. In order to be effective, there are only few but important requirements to be followed: room must have a very good audio system, chairs must be very comfortable, and during the session there should be absolutely no distractions like walking, talking or outside noises.
Q. Is there any side effects?
A. Yes. There are 3 major side effects: Increased Self-Confidence, Increased Self-Respect, and Increased Self-Esteem.
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STRESS may effect your Mind, Body, and behavior in many adverse ways. When you stressed out over traffic jams, work overload, too many concerns and responsibilities, etc., etc., your mind may subconsciously react on it, sometimes similarly to a life threatening situations. Long term exposure to stress may lead to serious health problems - raised blood pressure, risk of heart attack and stroke, infertility, speed up aging, problems with memory and concentration, the list is going on and on...
These may result of or exacerbated by stress:
ANXIETY, DEPRESSION, OBESITY, SLEEP DISORDERS, HEART DISEASE, AND MORE...
Isn't it time to do something about it? You decide.
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