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ANXIETY - No More!
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Q. & A.
Q. What is the best way to use the Program?
A. There are a few but important suggestions: you need to have about 32 minutes of uninterrupted time in a quiet, private setting and good quality headphones. If interrupted, even for a short period of time, please start over. It is important: DO NOT PAY MUCH ATTENTION TO THE VOICE. Just relax and enjoy the music;
Q. What is the best time of a day to use it for a better results?
A. Any time is good, but the best of all if you use it twice a day: first thing in the morning and just before the bed time.
Q. How long will it take to achieve a positive result? How many times should I use it?
A. As you probably noticed in life, there are no two people are alike. We all have different degrees of fear of failure, different system of believes, roots of behavioral patterns, etc. For some of us it takes just 2-3 sessions, for others up to 2-3 weeks. But it's so much worth it.
Q. Will positive results be permanent?
A. Yes. Once our mind completely accepts positive changes, it’s become a permanent part of the system of believes and we think and behave accordingly.
Q. Is Better Self Today Program compatible with other self-improvements programs?
A. Absolutely! What’s more, when used in combination with other systems or therapies, too often BetterSelf15.com takes a leading role and helps to achieve positive results much faster and easier.
Q. Is it Hypnosis?
A. No, it is not a Hypnosis. Better Self Today Program is so effective because it employs original symbiosis of Guided Imagery, Sounds Algorithms and Affirmations, in deep relaxation environment.
Q. I just begin to use Better Self Today and already see some positive results. Should I quit going to my doctor?
A. No. Once you begin your therapy with any medical professional, only she or he can determine if you achieved your objective or not. Severe psychological or psychiatric disorders must always be treated only by licensed physicians.
Q. Is it suitable for teenagers?
A. Yes. Above and beyond, it helps teenagers to raise self-esteem, reduce fears, gain confidence and feeling of self-worthiness.
Q. Why should I use Affirmations?
A. Affirmations are very important part of the Better Self Today Program. They are very powerful reinforcement of the message and help subconscious mind to make positive changes.
Q. Is it O.K. to use Better Self Today Program in a group sessions?
A. Yes. Better Self Today Program successfully used in groups as small as 3 and as large as 130 people. In order to be effective, there are only few but important requirements to be followed: room must have a very good audio system, chairs must be very comfortable, and during the session there should be absolutely no distractions like walking, talking or outside noises.
Q. Is there any side effects?
A. Yes. There are 3 major side effects: Increased Self-Confidence, Increased Self-Respect, and Increased Self-Esteem.
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We can't survive without food. There for, above and beyond simple hunger, our brain, while we eat, releases so called "pleasure chemical" neurotransmitter Dopamine. The very first few bites of delicious meal triggers release of this rewarding "pleasure chemical. It makes us feel so gooood... And we may want it more, and more, and more...Unfortunately, in time, it may create a problem called "Emotional Eating".
"Emotional Eating" is simply our way to suppress negative emotions. Released Dopamine makes us feel good and helps us to deal with some of chronic psychological conditions, and/or at list temporary forget about our anxiety, loneliness, mistakes, stress, sadness, anger, fears, fatigue, luck of adequate sleep, relationship problems etc., etc.
Obviously, "Emotional Eating" is considered one of the major contributing factor for OVERWEIGHTING and OBESITY.
Its all in our MINDS!
Stop OVEREATING. EASY and NOW! Say good-bye to emotional eating and stop gaining weight. Enjoy your life in full!
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"STRESS - No More"
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So, why don't we all follow those great advises and live happily ever after? The answer is very simple: its all in our Mind. If and when we would be able to control it - we will stop overeating for good.
OVEREATING No More is a powerful segment of the highly effective Better Self Today program which offers painless solution to common life challenges like Stress, Anxiety, Fear of Exam, Claustrophobia, Fear of Flying, Sleeping problems, Fear of Heights, and many more… It is proved to be the most effective, painless, and easiest method to replace unwanted or self-destructive behavioral patterns with the beneficial ones, in a shortest period of time.
SIDE EFFECTS may include raised self-confidence, higher self-esteem and self-respect.
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Bette Self Today Program created to help overcome this and many other, vitally important issues.
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In most cases, the main reason for emotional eating is attempt to suppress negative emotions, related to the currant life events or some chronic psychological conditions. Anxiety, stress, fears, sadness, loneliness, etc. can be the reason for emotional eating. Regular hassles of daily life including fatigue, luck of adequate sleep, relationship problems, financial situations, etc., also may trigger emotional overeating.
As a result, even stop gaining weight, leave alone loosing some of it, is becoming a major hassle.
Overeating causes the stomach to expand beyond its normal size to adjust to the large amount of food. The expended stomach pushes against other organs, effecting their normal function. As a result, it may negatively effect your overall health condition.
But, its so hard to stop enjoying "pleasure chemical" Dopamine being released by our brain while we eat.
Seat back, relax and enjoy this 32 min. powerful session. It is the safest and amazingly effective way to enhance your ability to STOP OVEREATING for good.
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