ANXIETY - No More!
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Please never drive or operate any machinery while using the relaxation Programs.
Programs does not intend to diagnose, treat, cure, or prevent any disease.
All you need is 33 minutes of uninterrupted time and good earbuds. Just relax and enjoy the great results. You 'll love it!
Keep loosing accumulated fat easy and now. Say good-bye to tiredness, sleeping problems, stress, tensions and anxiety. Enjoy your life again!
New, interesting and useful information, as well as great offers periodically coming to these pages. Send us your (no obligations), "let me know" message, to receive updates: conact@betterself15.com
Losing abdominal fat, or belly fat, is a common weight loss goal. Fat has various functions in your body, including energy storage and hormone regulation. Believe it or not - having some body fat is healthy.
There are two main types of fat in the abdomen. Subcutaneous fat is the type that’s located just below your skin. This fat is stored all over your body, including the midsection.
The other type of fat in your abdominal area is called visceral fat. This fat is located deeper in your body, where it cushions the organs in your abdomen. Research has linked high amounts of this fat with conditions like type 2 diabetes and heart disease.
Visceral fat surrounds the organs in your belly. Having too much of it is linked to an increased risk of certain health conditions. For this reason, losing excess visceral fat can have significant benefits for your health.
Most people can reduce fat in the abdomen by taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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Q. & A.
Q. What is the best way to use the Program?
A. There are a few but important suggestions: you need to have about 33 minutes of uninterrupted time in a quiet, private setting and good quality headphones. If interrupted, even for a short period of time, please start over. It is important: DO NOT PAY MUCH ATTENTION TO THE VOICE. Just relax and enjoy the music;
Q. What is the best time of a day to use it for a better results?
A. Any time is good, but the best of all if you use it twice a day: first thing in the morning and just before the bed time.
Q. How long will it take to achieve a positive result? How many times should I use it?
A. As you probably noticed in life, there are no two people are alike. We all have different degrees of fear of failure, different system of believes, roots of behavioral patterns, etc. For some of us it takes just 2-3 sessions, for others up to 2-3 weeks. But it's so much worth it.
Q. Will positive results be permanent?
A. Yes. Once our mind completely accepts positive changes, it’s become a permanent part of the system of believes and we think and behave accordingly.
Q. Is Better Self Today Program compatible with other self-improvements programs?
A. Absolutely! What’s more, when used in combination with other systems or therapies, too often BetterSelf15.com takes a leading role and helps to achieve positive results much faster and easier.
Q. Is it Hypnosis?
A. No, it is not a Hypnosis. Better Self Today is so effective because it employs original symbiosis of Guided Imagery, Sounds Algorithms and Affirmations, in deep relaxation environment.
Q. I just begin to use Better Self Today and already see some positive results. Should I quit going to my doctor?
A. No. Once you begin your therapy with any medical professional, only she or he can determine if you achieved your objective or not. Severe psychological or psychiatric disorders must always be treated only by licensed physicians.
Q. Is it suitable for teenagers?
A. Yes. Above and beyond, it helps teenagers to raise self-esteem, reduce fears, gain confidence and feeling of self-worthiness.
Q. Why should I use Affirmations?
A. Affirmations are very important part of the Better Self Today Program. They are very powerful reinforcement of the message and help subconscious mind to make positive changes.
Q. Is it O.K. to use Better Self Today Program in a group sessions?
A. Yes. Better Self Today Program successfully used in groups as small as 3 and as large as 130 people. In order to be effective, there are only few but important requirements to be followed: room must have a very good audio system, chairs must be very comfortable, and during the session there should be absolutely no distractions like walking, talking or outside noises.
Q. Is there any side effects?
A. Yes. There are 3 major side effects: Increased Self-Confidence, Increased Self-Respect, and Increased Self-Esteem.
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FAT No More is a powerful segment of the highly effective Better Seself Today program which offers painless solution to common life challenges like Stress, Anxiety, Fear of Exam, Overeating, Claustrophobia, Fear of Flying, Sleeping problems, Fear of Heights, and many more… It is proved to be the most effective, painless, and easiest method to replace unwanted or self-destructive behavioral patterns with the beneficial ones, in a shortest period of time.
SIDE EFFECTS may include raised self-confidence, higher self-esteem and self-respect.
You are on the "Get rid of Belly FAT fast and easy" page now
And now, in addition to this great Program, here are some other remedies which would help us to loose excess of belly fat:
Exercise on regular bases.
Exercise is one of the best thing to enjoy long and healthy life. (Without belly fat...) This include Aerobic (Cardio) exercise, Running, Swimming, Walking, Weight training, etc.
Consider low carb diet.
Low carb or ketogenic diet can be very effective way to loose belly fat. Cutting out carbs, typically reduce appetite and there for reducing amount of fattening food intake.
Eat Fiber-Rich food.
Soluble fiber is particular effective at reducing the deeper fat that surrounds some organs in the belly. One study shows that taking additional 14 grams of fiber a day linked to loosing weight, around 4.5 pounds, in about 4 month.
Get adequate amount of restful sleep.
Some studies show that not getting enough sleep linked to obesity and increased belly fat. 16-year study involving over 16,000 women found that those who slept less than 7 hours per night have significantly higher chances to gain excess of belly fat.
Eat probiotic foods.
Probiotics are bacteria found in some food. Researchers have found that different type of bacteria play a role in weight regulation and having the right balance can help with weight loss, including belly fat.
Eat more Protein.
Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Some evidence suggests that protein may be linked with reduced abdominal fat.
Consider intermittent fasting.
In our humble opinion, this is one of the best and most effective way to loose weight and belly fat. On internet you can find lots of valuable information about this method. We suggest you to read it.
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Seat back, relax and enjoy this 33 min. powerful session. It is the safest and amazingly effective way to enhance your ability to get rid of unwanted body FAT and keep it off. For good.
Choose the fastest, the easiest, and the most pleasant way to loose your body fat and keep it off.
We all know reasons for accumulating unwanted fat:
Lack of Physical activities, Overeating, Stress, Anxiety, Sleeping problems, etc., etc.
Than, why it is so difficult to loose weight and enjoy life in full?
Because its all in our Minds! If we would be able to change our perception of these remedies from "I have to" to "I like it and Enjoy It", our extra body fat would become a distant memory.
These fantastic tools will help you to do so!
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